Cowboy Strong: Building Functional Power by Gary Calcagno

Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized systems for developing dynamic power and strength

 This 4-day a week workout uses Olympic style lifting, plyometric exercises, and variations of classic lifts like the bench press and squat to enhance your athletic abilities and produce real results

What Will You Learn?

In Cowboy Strong, You'll receive ONE ON ONE INSTRUCTION from one of the most respected strength and conditioning coaches in college wrestling, Gary Calcagno. With twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history, Cacagno has proved over and over again why his programs are some of the most coveted in the nation. In this series you'll work through the same program that Coach Calcagno uses to get the most out of his athletes, all while MAXIMIZING EFFICIENCY, RESULTS, AND WITH AN EMPHASIS ON SAFETY.

So, What's in this Series?

Start with Coach Calcagno’s mobility warmup, to get your muscles firing in the most efficient ways possible. After you're limber and ready to work, you'll dive right into the workout portions of the routine. Using careful instruction you’ll PROPERLY PERFORM LIFTS like power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations, and bench protocol that will help you CULTIVATE REAL POWER!
Don’t miss this rare opportunity to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno guides you through the entire workout so you can safely build your entire body with elite strength systems and highly sought after guidance!

So, What Exactly Do You Get?

• Hip Mobility 
• Giant Walks, Backwards Step Tap
• Lateral Over
• Unders and Low Singles
• Movement Prep
• Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat 
• Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms 

Part 2:

FOUR DAY WEIGHT PLAN OVERVIEW OF THE 4 DAY STRENGTH PROGRAM