Total Core Strength by JC Santana
Digital video available for immediate viewing online - Includes E-Book
Take Your Fitness To The Next Level With Total Core Strength An In-Depth Series From Founder Of The Institute Of Human Performance JC Santana! - PRODUCT INCLUDES VIDEO & E-BOOK
- Use precise exercises that target those hard-to-hit areas of both the lower back and abdominal muscles.
- Learn how to use your own bodyweight for an effective routine you can do from home.
- Add in other diverse exercises that use both medicine and stability balls, as well as band and pulley exercises that will be sure to get the results you are looking for.
- Avoid injury by building iron abs and a stronger lower back over JC’s 6 week program.
- Perfect for anyone looking to build a stronger core, as well as athletes looking to build a rock-solid foundation regardless of their sport!
Total Core Strength Is A 6-Week Program Designed By One Of The Top Minds In Fitness, JC Santana!
Check Out The Trailer!
What Will You Learn?
Having a strong core is one of the best things you can do for your overall health. Since it is involved so much in your day-to-day life having weak abdominals/lower back can lead to strain and even injury. This is especially true if you are involved in rigorous sports or activities. JC Santana looks to give you a clear-cut, easy-to-follow program that gives you a complete core workout.
JC Santana is one of the most sought after fitness coaches in the U.S. He has coached high level athletes across the sporting world. JC is the founder and director of the Institute Of Human Performance. One of the key areas he focuses on is the core. Regardless of sport or lifestyle EVERY person can benefit from having a stronger, more flexible core.
While JC specializes in helping top-tier athletes, he also has a unique style of teaching that highlights key details within every exercise in a way that ANYONE can use. This makes Total Core Strength a perfect program for folks just starting out in their fitness journey, or athletes looking for a competitive advantage the next time they compete. Upgrade your Core Strength With JC Santana and his complete 6-week program covered in Total Core Strength.
So, What Exactly Do You Get?
PART 1
6 WEEKS TO IRON ABS
- INTRO
- SAFETY
- PROGRAMMING
BODY WEIGHT EXERCISES
- CRUNCH
- LEG RAISE
- SIT UP
- V-UPS
- HANGING KNEE TUCKS
- HANGING CROSS KNEE TUCK
MED BALL EXERCISES
- MB - DIAGONAL CRUNCH
- MB - TUCK > REV CRUNCH
- MB - REV CRUNCH
- MB - V-UP
- MB - LEG RAISE (3D)
BAND AND PULLEY
- BP - LATERAL FLEXION
- BP - KNEELING BAND CRUNCH
- BP - LATERAL CRUNCH
- BP - 10/2 ROTATION
STABILITY BALL
- SB - LATERAL CRUNCH
- SB - ELBOW ROLLOUT
- SB - SCISSORS
- OUTRO
PART 2
LOWER BACK PROGRAM
- INTRO
- SAFETY
- PROGRAMMING
BODYWEIGHT EXERCISES
- BW - 1L ANTERIOR REACH
- BW - SUPERMAN
- BW - LATERAL REACH LUNGE
- BW - FRONT REACHING LUNGE
BAND AND PULLEY
- BP - DEADLIFT
- BP - LOW-HIGH CHOP
STABILITY BALL
- SB - BRIDGE 2L
- SB - BRIDGE 1L
- SB - LEG CURL 2L
- SB - LEG CURL 1L
- SB - HIP LIFTS 2L
- SB - HIP LIFTS 1L
- SB - TRIPLE THREAT INTRO
- SB - TRIPLE THREAT 2L
- SB - TRIPLE THREAT 1L
- SB - REVERSE HYPERS
- SB - HYPEREXTENSION
- OUTRO
