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Inventor Of The HydroCore Workout Bag MAURIZIO TANGARI Teaches You How To Get Ripped From Home With Bags & Bodyweight Exercises!

  • Maximize your time and space with hard-hitting workouts you can do from home!
  • Cut down aches and pains with bodyweight exercises designed to increase muscular endurance as well increased range of motion.
  • Get a full body workout from home with Maurizio’s easy-to-follow program that will have you enjoying your workout and getting results!
  • Keep your routine fresh with variations for classic exercises.


Using Bags and Body Weight To Get Ripped by Maurizio Tangari

  • Sale
  • Regular price $77.00

Whether You Are Just Starting Out Or Looking To Change Up Your Longtime Routine, Maurizio’s 4-Part Instructional Has You Covered!

 

Check Out The Trailer!

What Will You Learn?

Using Bags & Bodyweight To Get Ripped is a 4-part series from personal trainer and inventor of the HydroCore workout bag, Maurizio Tangari. The series is designed to give you a complete workout with BOTH Bodyweight exercises and Bags. You’ll learn Maurizio’s bodyweight program that can be adapted with multiple variations to suit your needs! Tangari also demonstrates each bag exercise with both the HydroCore workout bag and a sandbag to show how to adjust your workout based on what equipment you are using.  

There is a common misconception in the fitness world that you have to belong to a large fitness chain and have a personal trainer to get a good workout. While there are definite benefits to the traditional route of fitness, the reality for many is getting to the gym can be difficult. The truth is with the right program you can get incredible results from the comfort of home with a little space and minimal equipment. This is where Using Bags & Bodyweight To Get Ripped Comes in! 

Bodyweight exercises are perfect for people looking for functional strength and increased range of motion. As an added bonus Maurizio includes multiple mobility sequences that will help you build strength in a fun and unique way.

Each part of the series is broken down into an easy to understand format that ANYONE can use! Check out the exercise program below!

 

 

So, What Exactly Do You Get?

PART 1

INTROD

THE BENEFITS OF BAG TRAINING

BENEFITS OF BODY WEIGHT TRAINING

BENEFITS OF THIS PROGRAM

PROGRAMMING

MOBILITY TRAINING

TOWEL/ROPE MOBILITY SEQUENCE

PART 2

GROUND MOBILITY SEQUENCE

STANDING MOBILITY SEQUENCE

PART 3

BODY WEIGHT EXERCISES

PLANK AND PUSH UP VARIATIONS

SQUAT AND LUNGE VARIATIONS

SIT THROUGH VARIATIONS

SHIN BOX VARIATIONS

QUAD PRESS AND VARIATIONS

SPRAWL VARIATIONS

SPINAL ROCK VARIATIONS

TRIPOD VARIATIONS

ROCCA PRESS VARIATIONS

GET UP VARIATIONS

PART4

BAG EXERCISES

DEADLIFT/ CLEAN/ SNATCH

PENDULUM SWING/ PENDULUM CATCH

SHOULDER TOSS

HALO/ SPIN

SQUAT AND KUNGES WITH THE BAG

COMBINING SPINS, SNATCHES, AND LUNGES VARIATIONS

SHIN BOX WITH THE BAG

GET UP WITH THE BAG

SPINAL ROCK WITH THE BAG

SPRAWL WITH THE BAG

FLOW SAMPLE

INTERVIEW

So, What Does It All Cost?

$77


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