Fitness guru Rebecca Lousie takes you through her specialized at-home course for building a better body

  • Use these ab programs to target every section of the core, with fat burning workouts for any level of fitness
  • Follow along as Rebecca goes through the entire workout herself with you, and keep track of the exercise with our complimentary e-book
  • Gain fitness and confidence as Rebecca takes you through every specialized workout with easy-to-follow instruction and positive encouragement
  • Burn away calories with beginners or advanced fat burning programs that will help you get trimmer and blast away calories


Complete Core Strength by Rebecca Louise

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  • Regular price $77.00

Sculpt A Stronger, Healthier Body With These Easy-To-Follow Core Exercises with Fitness Guru Rebecca Lousie

Rebecca Louise Is Here To Lead You Through Ab Workouts To Burn Fat, Build Muscle, And Create A Healthier You

Check Out The Trailer To Rebecca's Core Series!

What Will You Learn?

Take control of your workouts and use these at-home core workouts to burn fat and build a healthy core, as fitness guru Rebecca Louise leads you through her specialized targeted exercise plans. Complete with a complimentary e-book for you to use to follow along, Rebecca coaches you through each circuit, one-on-one, with lots of encouragement, instruction, and positive energy.

Target your core and begin to strengthen your abs the right way, as Rebecca leads you through circuits designed to pinpoint the most important workouts you should be doing. Use these circuits for lower abs, obliques, 6-pack abs, and more, with plenty of chances to burn fat and get in a great burn at any fitness level.

With lots of variation and changing things up, you can kick yourself out of the same old exercises. Rebecca does the workouts right along with you as she explains the movements, gives encouragement, and counts down each section so you just have to worry about following along.

Even beginners can jump in and feel comfortable as Rebecca’s helpful guidance will help them simplify the work and push themselves while listening to the body. With Rebecca’s careful coaching, you can start getting results from the comfort of home, without the worry of larger gyms and classes. With this 6-volume series, complete with an easy to read and understand e-book, get ready to dive into these programs and begin seeing a stronger core soon.

Bicycles

 So, What Exactly Do You Get?

Part 1:

  • Warm Up 
  • Round 1
  • Full Sit Ups 
  • Bird Dog 
  • Heel Touches
  • Round 2
  • Low Plank 
  • Flutter Kicks
  • Reach Ups
  • Round 3
  • Vsit Hold 
  • Bicycles 
  • Mountain Climbs 
  • Round 4
  • Russian Twist
  • Crunches 
  • Side Planks 
  • Round 5 
  • Reach Throughs 
  • Single Leg Bent And Drop 
  • Dead Bug Hold 
  • Round 6 
  • Halt Way Downs 
  • Standing Crunches 
  • Wood Chopper 

Part 2:

  • Intro 
  • Straight Single Leg Drops 
  • Running Man 
  • 45˚ Hold 
  • Vsit In & Out 
  • Straight Bicycles 
  • Crunch Knees 
  • Raised Leg Circle L+R
  • Scissors 
  • 90˚ Static Press 
  • Criss Cross Lift + Switch 
  • Inch Elbow Plank 
  • Lay Down V Pulses 
  • Double Leg Drop 
  • Starfish Reach Throughs 
  • Recap 

Part 3:

  • Intro
  • Standing Side Crunch 
  • Touch Heels 
  • Plank Dips
  • Bicycles
  • Bent Knee Reachers L+R 
  • Sprinters 
  • Opposite Reach Ups 
  • Side Plank Crunch L+R 
  • Russian Twist 
  • Side Oblique Crunch L+R 
  • Full Sit Up With Twist 
  • Single Leg Bicycle Pulse L+R 
  • Windmills 
  • Recap 

Plank Hold

Part 4:

  • Knee In & Out
  • Heels Together Reach Through 
  • Plank Forward + Back 
  • Reverse Crunch 
  • Dead Bugs
  • Reach Up Bent Knees 
  • Vsit Claps 
  • Starfish Taps 
  • Across Body Mountain Climbers 
  • Double Leg Drop Pulses
  • Magic Mike 
  • Full Sit Up Straight Leg 
  • Bird Dog Lift Heels 
  • High Plank To Touch Ankle
  • Recap 


Part 5:

  • Curtsey Lunge To Crunch L+R 
  • Bicycle Double Pulses 
  • Straight Mountain Climbers 
  • Full Sit Up To Russian Twist 
  • Kneeling Bring Foot Forward L+R 
  • High To Low Plank 
  • Russian Twist To In & Out 
  • Inch Worms 
  • Frog Jumps 
  • Full Sit Up One Straight Leg 
  • Alternate Side Plank
  • High Knees 
  • Recap 

Part 6:

  • Sprinter Sit Ups With A Pulse 
  • 45˚ Hold Arms Over Head 
  • Plank Dips To Forward + Backward 
  • Starfish In & Out 
  • Vsit In & Out
  • Single Side Plank Crunch L+R 
  • Mountain Climber Push Ups
  • Low Leg Pulses Side To Side 
  • Half Way Up Bicycles
  • Reach Through To Leg Drop 
  • Dead Bug Pulses 
  • Plank Hold 
  • High Plank Tap Leg To Front 
  • Recap

 

Russian Twist To In & Out

So, What Does It All Cost?

$77