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Burn Fat, Build Muscle, and Achieve a Lean, Tone Physique with Acclaimed Fitness Trainer Grace Kavadlo’s Guide To Serious Fitness Training

  • Grace Kvadlo is one of NYC’s premier fitness trainers, specializing in personal training, group fitness, yoga, kettlebells, and more and she is fully qualified to help YOU realize your full fitness potential
  • Improve your mobility and learn valuable calisthenics that will help you revolutionize the way you exercise
  • Take your time and enjoy the journey as you recruit new and exciting workout methods into your routine and propel yourself to the next stage of your fitness journey
  • Master an entire library of fun and interesting calisthenics that require zero equipment, little time, and NO gym membership

Diesel Grace by Grace Kavadlo

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

  • WELCOME
  • BREATHING
  • JOINT MOBILITY
  • GLUTE BRIDGE
  • SQUAT
  • PUSH-UP
  • DIP
  • LYING LEG RAISE
  • HIP THRUST
  • BACK AND FORTH LUNGE
  • CROW POSE
  • DEAD BUG
  • CORE PLANK
  • CRAB REACH
  • BENCH PISTOL
  • DRINKING BIRD
  • HOVER LUNGE
  • ARCHER SQUAT
  • PIKE LEG RAISE
  • HIGH BEAR CRAWL
  • LOW BEAR CRAWL
  • CRAB WALK
  • FROG HOP
  • LATERAL APE
  • PISTOL WHIP
  • DECK SQUAT
  • SHIN BOX
  • HOLLOW BODY
  • WALL HANDSTAND
  • ELBOW LEVER

  • $77


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