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Develop A Strong, Fit, and Healthy Body Using This Easy-To-Follow 8 Weight Routine of HIIT Workouts from Vanessa Brown, Certified Personal Trainer and Yoga Instructor!

  • HIIT Training (High Intensity Interval Training) has been scientifically proven to improve overall fitness faster than standard workouts.
  • Develop a fun, complete fitness routine that requires minimal equipment that you can do from home. Burn more calories and fat combining the best aspects of cardio and strength training in one workout!
  • In this 8 week program, Vanessa Brown will take you from beginner, through intermediate, to advanced versions of each exercise.
  • Using a stopwatch or timer on your phone you will be able to dial up the intensity of each exercise putting you in control of your fitness!
  • HIIT At Home is designed to never allow you to get bored or your body to fully adapt, keeping you challenged and engaged.


Hiit At Home by Vanessa Brown

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  • Regular price $47.00

HIIT AT HOME Is An 8 Week Program That Will Get You Up And Moving And Seeing Results Quickly Utilizing The High Intensity Interval Training Approach!

CHECK OUT THE TRAILER!


What Will You Learn?

Vanessa Brown is a certified personal trainer and yoga instructor.  She brings an engaging teaching style to the creative workouts that will keep you engaged and challenged.  No matter what your current activity level, you will be able to take advantage of her easy-to-follow instruction and customizable workout plan.

With no equipment, except a stopwatch or timer on your phone, necessary you’ll be able to take this workout with you anywhere, or enjoy it from the comfort of your own home.  Combining elements of yoga, plyometrics and bodyweight calisthenics, Vanessa Brown has put together an intense, but highly customizable program to get you in the best shape of your life.

High Intensity Interval Training combines periods of work with periods of rest.  Countless studies have shown that this approach burns more calories and fat than traditional modes of working out.  This program will allow you to get more health and fitness benefits, more quickly than standard workouts.

Vanessa Brown’s HIIT AT HOME program is going to keep you coming back for more because it’s QUICK, CHALLENGING AND FUN!  Get in your best shape ever and have fun doing it!

 

 

So, What Exactly Do You Get?

INTRO

PROGRAMMING

WARM UP

SL LUNGE JUMP

PLANK LUNGE JUMPS

DOWNWARD DOG PUSH UPS

DOUBLE LUNGE SQUAT JUMP

TOE TOUCH SQUATS

NARROW / WIDE SQUAT JUMPS

KNEELING TO SQUAT JUMP

STAR JUMP

360 SQUAT JUMP

SIDE PLANK TOE TAPS

DONKEY KICK THROUGH

SPRINTER LUNGE JUMPS

HIGH KNEES INTO LUNGE JUMPS

POWER JUMP TO HIT THE FLOOR

SKATER JUMPS WITH FLOOR TAP

PIKE PUSH UP

FORWARD LUNGE WITH KNEE DRIVE

SKI JUMPS

SIDE PLANK W/ KNEE DRIVE

AB ROLLOUT

SCISSOR CROSS BODY

BICYCLE/ROWERS

PLANK ALTERNATING LIFTS

IN AND OUT ABS

AROUND THE WORLD ABS

LATERAL PLANK

PLANK KICK OUTS

FRONT AND BACK FROG JUMPS

LATERAL LUNGE WITH KNEE DRIVE

COOL DOWN

$47


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