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Get Into The Kettlebell Flow State And Take Your Fitness Gains to the Next Level with Top Strength Coach and Kettlebell Instructor Aaron Montgomery

  • Aaron Montgomery is an experienced kettlebell instructor and respected strength coach at The Top Strength Project in Pawtucket, RI
  • Blend multiple kettlebell movements together to achieve incredible fitness results in less time with exercises that never get boring
  • Learn fundamental kettlebell movements before graduating to the more intricate flow based sequences
  • Master proper technique with an emphasis on safety and reaching your goals with only ONE fitness tool

Kettlebell Flow by Aaron Montgomery

  • Sale
  • Regular price $67.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • DEADLILFT
  • SWING
  • CLEAN
  • FRONT RACK
  • PULL CATCH
  • HALO
  • DEADLIFT
  • KETTLEBELL SWING
  • RACKS
  • KETTLEBELL PRESS
  • KETTLEBELL SNATCH
  • KETTLEBELL FLOW DEAD CLEAN

    PART 2

  • STEP OUT SWING CLEANS
  • SWING PULL CATCH TO PRESS
  • SINGLE ARM DEADLIFT TO SINGLE ARM DEAD SNATCH
  • DOUBLE SQUAT TO PRESS
  • DOUBLE DEADLIFT CLEAN TO PUSH PRESS
  • THRUSTER WITH ROTATIONAL PRESS
  • PULL CATCH TO HALO TO REVERSE LUNGE
  • SWING SNATCH TO REVERSE LUNGE TO PRESS
  • KETTLEBELL FLOW
  • OUTRO


    $67


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