Simplified Strength Templates is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan 

  • Build sport-specific strength that will help you become functionally stronger in all aspects of combat.
  • Use proven methods of strength training that translate directly to on-the-mat performance!
  • Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!
  • Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!


Simplified Strength Training Templates by Alex Sterner & Alex Bryce

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  • Regular price $47.00

Use both the E-Book and 4-part instructional to revitalize your Fitness and benefit from your newfound strength!

Check The Trailer!

 

What Will You Learn?

 Electrum Performance looks to give you an easy-to-follow routine that provides a comprehensive strength training regime that respects your time.

No need to aimlessly amble along on the treadmill. Alex Sterner & Alex Bryce cut through the nonsense of traditional fitness and jump right to the very best exercises that are designed to increase performance. Alex & Alex have an integral role in the Strength & Conditioning regimens of some of the best athletes in the world.

Simplified Strength Templates lays out a complete workout plan that leaves out the guesswork. On top of visual demonstrations that cover the critical concepts that will lead to your success, you can reference the E-Book to further understand the “why” aspect of each section. From Warm-Ups to Cooldowns and everything in between Alex & Alex have you covered!

Forget your traditional fitness routine and discover a more simplified approach that focuses on building sport-specific strength. 

 

So, What's in this Series?

Part 1:

  • Alex Sterner's Coach Introduction
  • Alex Bryce's Coach Introduction
  • Compound Movements
  • Progressive Overload /Reps in Reserve
  • WarmUp
  • Quad Pull To RDL Reach
  • Sweeping Hamstring Stretch
  • Lateral Lunge
  • World's Greatest Stretch
  • Bear Crawl
  • Power Skip
  • Rest Periods
  • DIY Landmine
  • Specificity vs Transfer
  • Advanced Methods/Supersets
  • DAY 1-HINGE:Dumbbell RDL
  • HINGE:Barbell RDL
  • HINGE:Snatch Grip RDL
  • Vertical Press:1/2 Kneeling DB Single Arm Overhead Press
  • Vertical Press:1/2 Kneeling LandMine Press
  • Vertical Press: Tall Kneeling Enhanced Eccentric Landmine Press
  • Horizontal Pull: DB Incline Chest Supported Row
  • Horizontal Pull: DB Seal Row
  • Horizontal Pull: Pendlay Row/li>
  • Lunge: Dumbbell Split Squat
  • Lunge: Dumbbell Walking Lunge
  • Lunge: Dumbbell Deficit Reverse Lunge
  • Anterior Chain: Hanging Hollow Body
  • Anterior Chain: Hanging Knee Tuck
  • Anterior Chain: Toes To Bar

Part 2:

  • DAY 2 - Squat: Goblet Squat
  • Squat: Barbell High Bar Box Squat
  • Squat: Barbell High Bar Back Squat
  • Horizontal Press: Dumbbell Floor Press
  • Horizontal Press: Dumbbell Bench Press
  • Horizontal Press: Barbell Bench Press
  • Vertical Pull: Table Top Pull Up Hold
  • Vertical Pull: Table Top Pull Up Negative
  • Vertical Pull: Table Top Pull Up
  • Single Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust
  • Single Leg Thrust: DB Pause B Stance Hip Thrust
  • Single Leg Thrust: DB Pause Single Leg Hip Thrust
  • HiP Adduction: Copenhagen Plank (Knee)
  • Hip adduction: Copenhagen Plank (Foot)
  • Hip Adduction: Copenhagen Raise

Part 3:

  • DAY 3 - Split Squat: Barbell Split Squat
  • Split Squat: Zercher Split Squat
  • Split Squat: Barbell B Stance Squat
  • Bodyweight Press: Pushup
  • Bodyweight: Decline Pushup
  • Bodyweight Press: Handstand Pushup
  • Horizontal Pull: Dumbbell Row
  • Horizontal Pull: Dumbbell Pause Row
  • Horizontal Pull: Dumbbell Tripod Row
  • Single Leg Hinge: BW Single Leg RDL + Reach
  • Single Leg Hinge: DB Braced Single Leg RDL
  • Single Leg Hinge: Barbell Single Leg RDL
  • Hip Abduction: side Lying Hip Abduction
  • Hip Abduction: Extra Range Side Lying Hip Abduction
  • Hip Abduction: Side Lying Hip Raise

Part 4:

  • DAY 4 - Hinge: Conventional Block Pull
  • Hinge: Conventional Deadlift
  • Hinge: Sumo Deadlift
  • Vertical Press: DB Seated Overhead Press
  • Vertical Press: DB Standing Overhead Press
  • Vertical Press: Military Press
  • Bodyweight Row: Inverted Row (High)
  • Bodyweight Row: Inverted Row (Low)
  • Bodyweight Row: Feet Elevated Inverted Row
  • Split Squat: BW Bulgarian Split Squat
  • Split Squat: DB Bulgarian Split Squat
  • Split Squat: DB Deficit Bulgarian Split Squat
  • Anterior Chain: Lying Leg Raise
  • Anterior Chain: Dragon Fly
  • Anterior chain: Devil's W's
  • Conclusion

So, What Does It All Cost?

$47