Swift n' Strong: Velocity Is Your Secret Weapon by John Brookfield
$77.00
Digital video available for immediate viewing online
Designed For All Levels
- Whether you’re a beginner or an advanced, this course will change your game.
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John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Velocity-Based Workouts That Anyone Can Use
- Learn how to use battle ropes, heavy chains, blanket/towel training,and more to get much, much stronger grip and overall power with a focus velocity based training!
- John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records!
- Organize your training with specific phases that allow you to progress into more difficult exercises.
- John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems.
- Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level!
- Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are a longtime fitness fanatic looking for a new challenge John Brookfield has you covered!
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
- CONCEPT OF THE ROPE
- PHASE 1 MOVING CLOSER
- INTRODUCTION
- UNDERHAND/OVERHAND WAVE
- ALTERNATING UNDERHANDED WAVE
- ALTERNATING OVERHANDED WAVES
- CROSSOVERS
- SIDEWINDER
- CONCLUSION
PART 2
- PHASE 2
- INTRODUCTION TO ROPE FIGHTING
- UNDERHANDED
- OVERHANDED
- UNDERHAND ALTERNATING
- OVERHANDED ALTERNATING
- CROSSOVER
- SIDEWINDER
- ROPE DANCING
- CONCLUSION
PART 3
- PHASE 3 BATTLE ROPE TSUNAMI
- INTRODUCTION
- UNDERHANDED TSUNAMI
- OVERHANDED TSUNAMI
- CROSSOVER
- SIDEWINDER
- MOVING CLOSER DRILL
- KNEELING UNDERHANDED
- KNEELING OVERHANDED
- OVERVIEW
PART 4
- PHASE 4 CHAIN VELOCITY
- INTRODUCTION
- THE DRUMMER BOY
- PUSH AND PULL
- PUSH PULL ALTERNATING
- INWARD CIRCLE
- OUTWARD CIRCLE
- SIDE TO SIDE
- CONCLUSION
PART 5
- PHASE 5 BLANKET RIGS AND HEAVY BEACH TOWELS
- INTRODUCTION
- FORWARD SWIPE
- SIDE TO SIDE
- CROSSOVER
- CONCLUSION
