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The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira - Strong And Fit
The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira - Strong And Fit
$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them on a swiss ball
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INITIAL PRESENTATION
  • PRESENTATIION
  • FIRST STUDY
  • SECOND STUDY (COUNTERPOINT TO THE FIRST)
  • SECOND STUDY VARIATION; THIRD STUDY
  • THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS)
  • VARIATIONS IN THE STUDY OF STEP 1
  • STUDY 4 (DIAGONAL AND VARIATIONS)
  • STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1)
  • STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2)
  • REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGESTION FOR STEP 2)
  • STEP 2 (WHEN ONE FOOT ARRIVES, THE OTHER LEAVES)
  • STUDY OF STEP 2 IN DIAGONAL
  • INCREASING STEP 2 SCOPE
  • STEP 3 (INSIDE); STEP 4 (OUTSIDE); STEP 5.(ABOVE)

    • PART 2

  • PUTTING HIP INTO THE BALL; STUDY OF THE ASSEMBLY; ONE QUESTION
  • ANSWER TO THE PREVIOUS QUESTION: HOW TO RETRACT THE LEG AND TAKE A STEP FORWARD
  • STUDY STEP 2 SITTING OR RIDING ON THE BALL
  • STUDY OF THE OUTER LEG SWITCH (STEP 4)
  • STUDY OF THE INSIDE LEG SWITCH (STEP 3)
  • STUDY HOW TO GET YOUR LEGS OVER THE BALL (VARIATIONS OF STEPS 5 AND 4)
  • EXAMPLE OF FREE MOVEMENT FROM PREVIOUS STUDIES
  • STUDY OF SWIVEL PASSING A LEG ON THE BALL
  • EVOLUTION OF PREVIOUS STUDIES

    • PART 3

  • EXPERIENCING BALL WEIGHT DISTRIBUTIONS FROM DIFFERENT ANGLES
  • STUDY OF HOW TO USE THE KNEES IN THE BALL
  • ADVANCED STUDY OF STEP 2
  • STUDIES OF "SPRAWLS" AND MODES OF "BOUNCE"
  • BUCK AND RETURN WITH KNEE

    • PART 4

  • STUDIES OF STEP 1 WITH HANDS ON THE FLOOR AND DIAGONAL VARIATIONS
  • ADVANCED STUDIES OF STEP 3
  • STUDY OF TURNS FROM THE "BALANCE SHEET"
  • STUDY OF STEP FORWARD
  • ADVANCED STUDY OF STEP 4 AND ITS RESEARCH TO STEP 3
  • STUDY THE INSIDE LEG TURN (STEP 3)
  • ADVANCING THE STUDY OF THE PREVIOUS TURN
  • ADVANCED STUDY OF STEP 4 AND COMPARISON WITH STEP 2
  • STUDY THE OUTER LEG SWITCH (STEP 4)
  • "AÚ" STUDY (STEP 1 ADVANCED DIAGONAL WITH HANDS ON THE FLOOR)
  • HOW TO PRESS THE BALL
  • ADVANCED STUDIES OF STEP 1 "AERIAL" ("AÚ")
  • BASIC BALANCE STUDY
  • BEARING STUDY (FORWARD AND BACKWARD)

    • $77


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