Transform Your Entire Body and Sculpt an Amazing Figure with Transformation Specialist and World Renowned Fitness coach Whitney Johns!

  • As a personal trainer, Johns has spent a decade helping people just like you achieve their fitness goals and cultivate a healthier lifestyle.
  • Learn the essential exercises, techniques, and methods that have helped Johns sculpt her own award winning physique and become an internationally published fitness model with over 500K Instagram followers

Transformation Technique by Whitney Johns

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  • Regular price $77.00

Follow along with Johns as she reveals the secrets of a perfectly COMPLETE fitness program that will tone and sculpt the entire body!

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What Will You Learn?

In Transformation Technique you’ll receive one on one guidance from world renowned fitness coach Whitney Johns that will create a new path to wellness and help you transform your entire physique from top to bottom! Johns has over 10 years of experience training clients and in that time she's honed in on what produces the BEST results in the least amount of time! Now, this internationally published fitness model and coach has developed the perfect all-encompassing body sculpting routine, complete with only the most essential exercises, and proven methods to help you build a strong, beautiful, and healthy physique that you can be proud of!

So, What’s In This Series?

No part of the body will be left out in this complete guide to sculpting a mega fit physique! You’ll be treated to multiple upper body, lower body, and core exercises that will set your muscles ablaze and leave you feeling accomplished after every workout! You'll even learn how to warm your body up properly to avoid injuries and get the most out of your training! Johns will show you how to cool down and recover properly, dole out some important nutrition advice, and provide pre and post workout rituals to button up these amazing sessions!

Johns is a fitness sensation with an enormous social media presence and a long list of fitness accolades and now anyone can have access to pure fitness gold from Johns herself in the privacy of their own home! Johns’ essentials produce results and with her expert guidance you'll be able to sculpt a better physique and achieve a healthier lifestyle using the same methods that Johns shares with her personal clients! Don't miss out on this amazing opportunity to learn from one of the most sought after fitness trainers in the world!

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARMUP

ARM CIRCLES

QUAD STRETCHES

SPINAL TWISTS

SHOULDER ROLLS

SQUAT REACHES/BREATHING

CAT COW

DYNAMIC STRETCHING

FOAM ROLLING

MINI BAND GLUTE

PART 2

UPPER BODY STRENGTH

BENT OVER KETTLEBELL ROW

WALKING PUSH-UP

LATERAL + FRONT RAISE

TRICEPS KICKBACK

CURL TO PRESS

REVERSE FLY

NG LYING CHEST PRESS + TRI EXTENSIONS

KB LYING PULLOVER

KB KNELLING OVERHEAD TRI EXTEND

HAMMER CURL

CORE WORKOUT

PLANK + KNEE TAPS

LEG LOWERS

ELBOW SIDE PLANK

KB OVERHEAD CRUNCHES

HIP ROLLS

SUPERMAN'S

REVERSE BACK EXTENSIONS

SUPERMAN VARIATION

PLANK SIDE CRUNCH

ALTERNATING DB REACHES

DEADBUG

PART 3

HIIT WORKOUT

TRICEPS PUSHUP

SQUAT TWIST JUMP

BEAR CRAWL

SURRENDER SQUAT JUMPS

DIVE BOMBS

REVERSE TABLE TOP WITH TOE TOUCH

KETTLEBELL BURPEE

PART 4

LEG DAY

DB REVERSE LUNGES

KB SQUAT

ALTERNATING DUMBBELL CURTSEY LUNGE

KB DEADLIFT

KB SUMO SQUAT

GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

KB ASSISTED CALF RAISES

KB KICKSTAND RDL 8 DUMBBELL LATERAL LUNGE

ANKLE WEIGHTS (GLUTE) WORKOUT

SIDE LYING LEG LIFT + KNEE TUCK

STRAIGHT LEG KICKBACK

FIRE HYDRANT TO DONKEY KICK

LYING HIP ABDUCTION

RAINBOWS

STANDING KICKBACK + KNEE TUCK

COOL DOWN/RECOVERY

GLUYTE ROLL

LOWER BACK ROLL

MID BACK ROLL

SIDE GLUTE

HAMSTRING ROLL

IT BAND ROLL

QUAD ROLL

SHIN ROLL

HAM STRETCH

PIGEON STRETCH

BUTTERFLY STRETCH

PIGEON POSE

CROSS BODY SHOULDER STRETCH

NECK STRETCH

POST - WORKOUT

So, What Does It All Cost?

$77