Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized systems for developing dynamic power and strength

  • This 4-day a week workout uses Olympic style lifting, plyometric exercises, and variations of classic lifts like the bench press and squat to enhance your athletic abilities and produce real results
  • Coach Gary Calcagno has been trusted by John Smith for 20 years as the Cowboy’s strength and mobility coach and has helped build NCAA Champions, Team Champions, and Olympians
  • Unlock mobility secrets and strength building systems shared for the first time ever with expert guidance from one of the most revered coaches in the country


Cowboy Strong: Building Functional Power by Gary Calcagno

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  • $14.10
  • Regular price $47.00


Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized systems for developing dynamic power and strength

 This 4-day a week workout uses Olympic style lifting, plyometric exercises, and variations of classic lifts like the bench press and squat to enhance your athletic abilities and produce real results

What Will You Learn?

In Cowboy Strong, You'll receive ONE ON ONE INSTRUCTION from one of the most respected strength and conditioning coaches in college wrestling, Gary Calcagno. With twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history, Cacagno has proved over and over again why his programs are some of the most coveted in the nation. In this series you'll work through the same program that Coach Calcagno uses to get the most out of his athletes, all while MAXIMIZING EFFICIENCY, RESULTS, AND WITH AN EMPHASIS ON SAFETY.

So, What's in this Series?

Start with Coach Calcagno’s mobility warmup, to get your muscles firing in the most efficient ways possible. After you're limber and ready to work, you'll dive right into the workout portions of the routine. Using careful instruction you’ll PROPERLY PERFORM LIFTS like power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations, and bench protocol that will help you CULTIVATE REAL POWER!
Don’t miss this rare opportunity to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno guides you through the entire workout so you can safely build your entire body with elite strength systems and highly sought after guidance!

So, What Exactly Do You Get?

Part 1:   
  • Hip Mobility 
  • Giant Walks, Backwards Step Tap
  • Lateral Over
  • Unders and Low Singles
  • Movement Prep
  • Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat 
  • Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms 

Part 2:

    FOUR DAY WEIGHT PLAN OVERVIEW OF THE 4 DAY STRENGTH PROGRAM           
BARBELL WARMUP - PART 1 BARBELL WARMUP - PART 2                            
  • DAY 1 (EXPLOSIVE DAY) - EXERCISE 1 POWER CLEAN
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 2 SNATCH 
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 3 POWER JERK
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 4 BAR PULL-UPS NEUTRAL GRIP
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 5 BAR SHRUGS
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 6 STRAIGHT BAR PAUSE CURL
  • DAY 1 & 3 (EXPLOSIVE DAY) - EXERCISE 7 FOUR WAY NECK
  • DAY 1 EXPLOSIVE DAY) - EXERCISE 8 25X50X10
  • DAY 2 (STRENGTH DAY) - EXERCISE 1 BACK SQUAT
  • DAY 2 (STRENGTH DAY) - EXERCISE 2 DUMBELL WALKING LUNGE
  • DAY 2 (STRENGTH DAY) - EXERCISE 3 GLUTE/HAMSTRING
  • DAY 2 & 4 (STRENGTH DAY) - EXERCISE 4 BENCH PRESS
  • DAY 2 & 4 (STRENGTH DAY) - EXERCISE 5 INCLINE BENCH PRESS
  • DAY 2 & 4 (STRENGTH DAY) - EXERCISE 6 DUMBELL BENCH 
  • DAY 2 & 4 (STRENGTH DAY) - EXERCISE 7 TWO WAY RAISE 
  • DAY 2 & 4 (STRENGTH DAY) - EXERCISE 8 10/15'S
  • DAY 2 (STRENGTH DAY) - EXERCISE 9 PRONE 4 
  • DAY 2 (STRENGTH DAY) - EXERCISE 10 CHRIS ABS
  • DAY 3 (EXPLOSIVE DAY) - EXERCISE 1 RACK CLEAN
  • DAY 3 & 1 (EXPLOSIVE DAY) - EXERCISE 2 SNATCH
  • DAY 3 & 1 (EXPLOSIVE DAY) - EXERCISE 3 POWER JERK 
  • DAY 3 (EXPLOSIVE DAY) - EXERCISE 4 BURPEE BOX JUMPS
  • DAY 3 & 1 (EXPLOSIVE DAY) - EXERCISE 5 BAR PULL-UPS NEUTRAL GRIP
  • DAY 3 & 1 (EXPLOSIVE DAY) - EXERCISE 6 BAR SHRUGS 
  • DAY 3 & 1 (EXPLOSIVE DAY) - EXERCISE 7 STRAIGHT BAR PAUSE CURL 
  • DAY 3 (EXPLOSIVE DAY) - EXERCISE 8 HANGING KNEE TUCKS
  • DAY 4 (STRENGTH DAY) - EXERCISE 1 FRONT SQUAT 
  • DAY 4 (STRENGTH DAY) - EXERCISE 2 SINGLE LEG SQUAT
  • DAY 4 (STRENGTH DAY) - EXERCISE 3 ROL
  • DAY 4 (STRENGTH DAY) - EXERCISE 9 PUSH UP T'S (EXERCISES 4-8 ARE SAME AS DAY 2)
  • FINAL WORDS
  • So, What Does It All Cost?

    We could have easily charged ______ or more for this series, but we’re not going to do that. We’re going to cut that price by nearly _____ and bring you Cowboy Strong: Building Functional Power with Gary Caclagno for just: